F45 Training Reviews

F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven. F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.

The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude. F45 is one of the most time-efficient ways of training, aiming to burn up to 750 calories per 45-minute session.

The F45 Training concept is simple: the 'F' stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement, and the '45' stands for the total time of all of the workouts.

F45 offers a range of different classes that aim to burn fat, tone and build muscle, always keeping members challenged and motivated. The workouts are created by the F45 Athletics and Peak Performance Department from a database of over 3,000 different exercises, so the members never get the same workout twice.

F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.

F45 also offers a meal planning service to help users optimize their fitness results. The meal plans are based on lean proteins, lots of vegetables, and good quality carbs, and they also cater to those with dietary restrictions.

F45 Training is a franchise, with studios all over the world. Each studio offers the same 45-minute workout classes, and the schedule varies day by day. The studios are equipped with heart rate technology, so members can monitor their progress in real time.

F45 Training is a membership-based service, with different pricing options available. The cost varies depending on location and the type of membership chosen.

F45 Training is a great option for those looking for a challenging, high-intensity workout in a supportive and community-focused environment. It's suitable for all fitness levels, and the trainers are there to support and motivate members to reach their fitness goals.

F45 Training is more than just a gym, it's a community of support, innovation, and results.

Pros of F45 Training:

• Innovative, High-Intensity Workouts: F45 offers fast, fun, and results-driven workouts that incorporate cardio, resistance-based strength training, or a hybrid of both, geared towards everyday life.
• Community-Oriented: F45 fosters a real sense of community, promoting a team mentality that helps users stay motivated and accountable.
• Variety and Structure: Each F45 workout is a unique program, with three cardio-based, three strength-based, and one hybrid workout each week, providing structure and variety.
• Individual Focus: With no mirrors, users can focus on their own performance, and trainers are supportive in adjusting exercises to individual needs.
• Global Consistency: All F45 gyms follow the same workouts, making it easy to plan other training around it.
• Supportive Trainers: Trainers are encouraged to support each person according to their unique needs and health goals, ensuring proper form and technique.
• Meal Plans and Nutrition Guidance: F45 offers meal plans and nutrition guidance through partnerships like Trifecta Nutrition, helping users maintain their results.

Cons of F45 Training:

• Coach Dependency: The quality of the workout can be heavily dependent on the coach, as they are responsible for correcting form and ensuring proper technique.
• No Onboarding Program: New members are expected to jump into classes without a formal onboarding program, which can be challenging for beginners.
• Limited Personal Training: F45 is not ideal for those seeking one-on-one personal training, as the focus is on group workouts.
• Expensive: F45 training prices can be high, ranging from $25 to $170 per month, depending on the membership and location.
• Short Warm-Ups: The warm-ups are typically short, which might not adequately prepare the body for the training session.
• Fast-Paced Workouts: The workouts can be too fast-paced for some individuals, potentially demotivating those who struggle to keep up.